Eat Fresh – Live Better – Love Right Home Care

eat-fresh-live-better-love-right-home-careIt is becoming more evident that eating fresh foods will help you live better, healthier and longer.  We should all be working on replacing corn and wheat based product (which make up a majority of the US food market) with healthy fruits and veggies.

Healthy Whole Foods

Many studies have found that a diet high in healthy foods like fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as:

So what’s so good about healthy whole foods? For one, they’re loaded with fiber,vitamins, and minerals. They also contain phytochemicals, the general name for natural compounds in plants. While thousands of individual phytochemicals have been identified, countless more remain unknown. They help in different ways. Some areantioxidants, which protect cells against damage. Examples of antioxidant phytochemicals are flavonoids, carotenoids, and lycopene.

Whole foods info courtesy of  –WebMd

Eat More Fresh Foods, Live Longer, Live Better!

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About the Author:

Entrepreneur, caregiver, husband and owner/blogger for I am devoted to helping the disabled, aging and disease sufferers find the best caregiver match to elevate their quality of life. I write to educate the public on issues surrounding Alzheimer's, Dementia and other age related diseases. Most of my stories are from personal experience. I surround myself with some of the worlds most loving and compassionate people. I am truly Blessed.

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